Benefits of Dry Body Brushing:
1. Exfoliation for Radiant Skin
Dry brushing gets rid of the day's dirt and oil as well as dead skin cells leaving your skin smoother and more radiant. It's an excellent way to combat dullness helping to slough away dead skin cells and reveal smoother, softer skin underneath.
2. Lymphatic Drainage
The lymph system doesn’t have a pump like the circulatory system has, so dry brushing provides the stimulation it needs to get the lymph system moving. Stimulating the lymphatic system through dry brushing can help your body eliminate toxins, reduce fluid retention, and support a healthy immune system.
3. Improved Circulation
Regular dry brushing can enhance blood circulation, aiding in the delivery of oxygen and nutrients to your skin cells. The brushing motion is thought to stimulate blood flow to the skin's surface and contribute to a more youthful complexion.
How do I dry brush my skin?
* Start from the feet or ankles and work your way upward in long, fluid strokes on limbs.
* Next, move the brush in a circular motion on your torso and back.
* Since this process can be a little too much for sensitive areas like the abdomen, breasts and neck, lighten up the pressure as needed.
* A few overlapping swipes per area is all you need. If you go over the same area for too long, you can cause irritation or bleeding.
The best time for dry brushing is before bathing. The entire process should take about 5-10 minutes. How often you dry brush depends on your skin sensitivity. You can dry brush anywhere from one to three times a week.
Dry brushes can harbour bacteria. After each use, wash your brush with mild soap and water, rinse it, and let it air dry. Don't leave it in a damp area like your shower, which will only let bacteria thrive.